"I was once taking a test when I came across a problem which I did not know how to solve. I used mindfulness to calm myself down. I continued through the test a little bit less nervous. After a while I recalled the method to solve that problem."
"When I was upset with my sister, breathing helped me."
"When I am really upset, scared, over excited, I use mindfulness to help me calm down."
Parent of a 4th grader
..."there are several ways in which I could tell that the class was helping him be more calm, and mindful and pay attention to himself in a healthy way. So I wanted to say THANK YOU again..."
"Mindfulness is a better way then yelling and getting in trouble."
"I was beginning to get frustrated with myself and stressed over all I had to do. I used mindful breathing to at least begin to calm down enough to realize what I was doing."