Mindfulness allows us to be aware of the present moment in both our outer and inner world so that we can choose to skillfully respond, rather than react.
How do you teach it?
Through fun lessons using games, stories and activities to teach mindfulness of all our senses including: mindful breathing, listening and eating, as well as lessons in gratitude, generosity and compassion.
Who needs mindfulness?
Everyone! Mindfulness has been shown to increase awareness and emotional control and decrease stress and anxiety in children and adults, and who couldn't use that?!
Looking for a mindfulness educator for your child or school? Add you email address below!